Ralph DehnerDec 13, 20211 minIt's Never Been Easier to Share the Benefits of Tai ChiNot all that long ago, I distributed a handout at my workshops for new Tai Chi for Arthritis instructors that could be copied for...
Ralph DehnerMay 15, 20212 minTraditional Tai Chi vs. Tai Chi for HealthWhat's the Difference? A common criticism of the Tai Chi for Health Institute is that instructors are often relatively new to tai chi...
Ralph DehnerJan 29, 20211 minCOVID-19 & Tai ChiWe all know that tai chi and qi gong can be an important part of self care during stressful times, and we have been in a heightened state...
Ralph DehnerJul 29, 20201 minThe Science Behind Tai Chi BreathingDoes How We Breathe Really Make a Difference? As we practice our taichi, we breathe through the nose, and the tongue lightly touches the...