Not all that long ago, I distributed a handout at my workshops for new Tai Chi for Arthritis instructors that could be copied for participants to take to their doctors who were often concerned about their patients doing tai chi. The handout explained the safety of the m
ovements as well as the evidence-based benefits.
Today the benefits of Tai Chi for Health, particularly for seniors, are finally common knowledge among medical professionals, and physicians are recommending tai chi to many of their patients. Good current information about the health benefits of tai chi for health is readily available in trusted publications. Use articles like the attached from
Forbes Magazine to share the benefits of tai chi with your community.