-Nov 13, 20181 minTai Chi Breathing | Learning to ExhaleWe always consider the breath when practicing tai chi, but frequently our focus is on inhaling, leaving the exhalation almost as an...
-Apr 6, 20182 minInner Calm & the Hummingbird ChallengeJust what is inner focus, calmness, mental quietness??? When you are doing your Reiki self-treatments, your Qi Gong or Tai Chi practice,...