Tai Chi Cincinnati

Have Qi, Will Travel

Ralph Dehner's School of Tai Chi & Qi Gong

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    Tai Chi Improves Health by Increasing Oxygen in the Blood
    Ralph Dehner
    • Sep 26, 2018
    • 1 min

    Tai Chi Improves Health by Increasing Oxygen in the Blood

    The slow relaxed movements of tai chi have long been known to improve health and decrease stress. The new book, Mindful Exercise:...
    201 views
    Tai Chi Relieves Fibromyalgia Symptoms
    Ralph Dehner
    • May 10, 2018
    • 1 min

    Tai Chi Relieves Fibromyalgia Symptoms

    A recent study has shown that tai chi is better than aerobic exercise for reducing the severity of fibromyalgia. Not only did tai chi...
    52 views
    Is Tai Chi Good Training for Heart Health?
    Ralph Dehner
    • Apr 18, 2018
    • 1 min

    Is Tai Chi Good Training for Heart Health?

    As a personal trainer I was always taught you had to get into your "Target Heart Zone" regularly for at least 20 minutes to condition the...
    41 views
    Harvard Medical School Names Tai Chi the Best Exercise for Balance
    Ralph Dehner
    • Apr 18, 2018
    • 1 min

    Harvard Medical School Names Tai Chi the Best Exercise for Balance

    Decreasing falls due to poor balance is one of our biggest challenges as we age or work with the aging population.  Many things help. ...
    85 views
    Have Qi Will Travel

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    5927 Embassy Dr.

    Fairfield OH 45014

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