Have Qi, Will Travel

Becoming a good Tai Chi student is less about "mastering" the moves and more about your mindset and consistency . Unlike many modern fitness routines, Tai Chi is a lifelong journey where progress is measured in millimeters, not miles. Here is how you can excel as a student: 1. Adopt an "Empty Cup" Mindset – Respect your teacher Let Go of Ego: Approach every class as if you know nothing. Even if you have previous martial arts experience, being "empty" allows you to absorb

Not all that long ago, I distributed a handout at my workshops for new Tai Chi for Arthritis instructors that could be copied for...

What's the Difference? A common criticism of the Tai Chi for Health Institute is that instructors are often relatively new to tai chi...

Does How We Breathe Really Make a Difference? As we practice our taichi, we breathe through the nose, and the tongue lightly touches the...